Doc's Chili (not my Doc! lol)

This chili is delicious & doesn't taste like any other chili I have ever had. I found it in The Biggest Loser Food Journal that I bought awile back. I love to put a little sour cream in mine, try it!

3 Cups chopped yellow onions

1 1/4 pounds lean ground turkey (you can use ground beef it you prefer it but it isn't near as good for you & you can't tell the difference)

3 cups diced tomatoes or 1 can (28 ounces) roasted diced tomatoes drained

1 1/2 cups cooked pinto beans or 1 can (15 ounces) pinto beans, rinsed & drained

1 1/2 cups cooked black beans or 1 can (15 ounces) black beans, rinsed & drained

1 cup fat-free, low-sodium chicken broth

2 tablespoons chopped garlic

2 tablespoons chili powder

1 tablespoon chopped fresh oregano or 1 teaspoon dried

1 teaspoon ground cumin

1 teaspoon mustard powder

1/2 cup sliced olives (as a garnish on top if you like, not a necessity)

1/2 cup chopped scallions or chopped cilantro (again, a garnish so if you don't have them cook it anyway:)

Coat a large saucepan or Dutch oven with olive oil cooking spray.
Add the onions and cook over medium-high heat until soft.
Add the ground turkey and cook for about 6 minutes, or until no longer pink
Add the tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin, and mustard powder.
Bring to a boil over high heat, then reduce to low.
Cover and simmer for 20 minutes.
Garnish with the olive and scallions or cilantro


Makes 12 (1-cup) servings
150 calories per serving!



If any of you have delicious recipes that you want to share please send them to me so I can try them & so everyone else can too! I love you all & hope you like the ones I am putting on here.